Mind & Body – An Exploration of Yoga, Food, Art, and Mindfulness 2019

Today we started off with a practice of yoga for an hour. After an energetic practice of yoga, we ate breakfast. We made leftover pancakes, chia pudding, rice pudding, and eggs which came from Ms. Edmund’s chicken farm. Afterwards, we walked over to the yoga studio on Main Street to do Aerial Yoga. We...

This Wednesday for our Yoga Intensive Learning, we took a trip to Amico Island. The morning started off with our daily yoga practice, followed by breakfast. Breakfast included granola, yogurt, chia seed pudding, and banana bread. After eating breakfast, a lesson was introduced about the seven universal truths.These truths conveyed that you are exactly...

Today we began the day by having a high-intensity vinyasa yoga practice where we were pushed to our limits for about an hour. Then, we all worked together to prepare and pack our lunch, samosa wraps, to take with us on our trip. At around 10:40 we boarded the bus and left for Pakim...

After running down today’s schedule, we started the morning with an hour of yoga flow, using calming lavender scents on our wrists. New poses were introduced, such as Upward Dog, Pigeon, and balancing poses. Our healthy breakfast consisted of chia pudding, brown rice (with peanut butter as an option for mixing), fruits, and yogurt....